Aligned: A Therapist's Guide to Getting Over the Sh*t That’s Been Holding You Back

A clear path for the overthinker who looks like they have it together, but can’t seem to quiet their mind and wants to feel calm and in controlYou look like you have it together on the outside, but inside, your mind won’t slow down. You feel overwhelmed, guilty for saying no, and stretched thin from taking on too much responsibility. You second-guess every decision, question whether you’re enough, and wonder why life feels so heavy.You know there has to be more calm, confidence, and more joy, but you don’t know where to start.It’s not that you can’t change. You’ve just never had the right tools or someone to show you how to use them.Aligned gives you both, the tools and the guidance to actually create real, lasting change. Licensed therapist Kristian Brenes, LMFT, guides you through the strategies, mindset shifts, and therapist-approved tools that actually work.Inside this book, you’ll learn how to:Stop spiraling thoughts before they take overBreak free from the anxiety and overthinking patterns that keep you stuckSet boundaries with confidence without guilt or over-explainingCreate a life that feels intentional, joyful, confident, and alignedThrough real stories and grounded reflections, you’ll gain tools you can use in the moment, plus strategies that help you continue growing long after the last page. Read more