I Am an Overcomer: 7 Practical Steps for Teens to Overcome Depression

This book helps teenagers to fight and overcome depression using some strategies that they are completely in control of. It provides step-by-step guidance for adopting behaviors and thought patterns that enhance recovery from depression. It is self-contained, so that the writing exercises can be done within the book. Discussion questions follow at the end, so that the book may be used as a curriculum with groups of teens in schools, church youth groups, residential treatment programs and a multitude of other settings. It offers powerful anecdotes and very effective guidelines for self-help, inspiring hope and a sense of empowerment for every young person affected by depression. Read more